Even if you can use yoga to improve flexibility, balance, and posture, it also has other benefits like self-reflection, continued self-awareness and growth, and the practice of kindness to oneself and others. But, it’s easier to keep on working out if you can find a sense of comfort along the way.
You can also use a lot of materials to improve your ability to complete a position. Yoga blocks are one of the most standard items you can use while working out, helping you stretch your arms. Typically, foam, cork, bamboo, or cork are the materials used for the blocks. Yoga blocks can also support your back, hips, and head for your body to complete a pose. High-quality blocks can:
What Are Yoga Blocks?
You can use yoga blocks as a support for your back, hips, and head. It can also help your body complete a particular position. Yoga blocks are also designed to help amateurs engage in different poses. Best-rated yoga blocks help establish correct alignment, making yoga much easier for beginners and individuals suffering from injuries and other physical limitations.
Benefits of Using Yoga Blocks
Build Your Upper Body Strength
Yoga blocks can help you improve your body strength. For example, you can hold a block in your hand and place another one between your legs for a considerable amount of time. It’ll help you build resistance during your strength training by making your yoga practice more satisfying.
However, it would help if you used blocks made from wood or cork for this reason. Holding heavy yoga blocks means building more strength and having more resistance.
Practice Correct Alignment
If you feel comfortable and can’t breathe properly in a pose, it doesn’t help you. Yoga blocks will help you in correcting your alignment. Many people don’t have sufficient flexibility to complete a particular position, causing rounded shoulders or collapsing chest.
By placing your bottom hand on the block, you can still enjoy the benefits of the pose while maintaining an open front body and spinal integrity.
Protect and Build Strength in Weak Wrists
For arm balances, you need flexibility, strong arms, and a strong core. It takes time to build a balanced center, but you can learn how to engage and re-engage your body in arm balances and lift yourself off the mat with the help of the best cork yoga blocks. If you want to learn how to swing forward, then getting comfortable will help you.
Using yoga blocks allows you to swing forward and back with ease. Yoga blocks will also give you the height and space to lift your body. With practice, you can learn to hold the position without using any blocks.
Get Deeper Into Poses
Using yoga blocks allows you to get deeper into the pose. You can place the blocks between your feet. You can also ease lower back pain in an asymmetrical standing forward position by placing the blocks under one foot.
You can also use the blocks as a chest opener in a reclined hero position by placing them under the upper back, between your shoulder blades. It encourages deep relaxation and breathing and gives you a deeper stretch.
Using blocks in standing twists creates a stronger lift through your side waist, despite whether you have tight hamstrings or not. It allows you to stretch and move more.
What Are Yoga Blocks Used For?
Yoga blocks are also designed to support your range of motion, reducing the gap between you and the floor. It means that you’ll become closer to the floor. It also allows your muscles to complete a position properly. You can also use the blocks for low, high, or medium poses to offer more or less support.
It can also be helpful for amateurs trying new positions, people doing an intense workout or individuals with limited movements. Even seasoned enthusiasts can benefit from using yoga blocks as they keep on working out.
Lastly, the blocks’ flexibility makes them helpful to nearly every individual who practices yoga in some capacity.
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What Are the Practical Applications Of Using Yoga Blocks?
If you have been practicing yoga for a bit and can’t seem to improve your flexibility or are an amateur, then you probably need an important instrument: yoga blocks. Yoga blocks have been used for years and are specifically designed to help enthusiasts of all levels in their practice.
Here are the different poses that are excellent samples of using yoga blocks.
Stability And Height
When you forward-fold, your back should be flat. But if you’re having problems reaching the ground and your hamstrings are tight, this can cause your spine to curve. By using a block to support your hands, you can keep a straight back while enjoying a full stretch in your hamstrings.
Easy Seated Pose (Sukhasana)
Despite its name, Easy Seated Pose or Sukhasana can be pretty challenging for people with tight hips. But you can easily modify this seated posture by placing a yoga block under the seat bones to create more space and lift your hips.
Standing Forward Fold (Uttinasana)
Identical to the Triangle Pose, you can also use the blocks to complete the Standing Forward Fold position. It helps elevate the floor if you’re not that flexible to reach the surface. You may not be able to complete the entire position if you have tight hamstrings. Using yoga blocks can help you keep proper alignment instead of reaching for the surfaces if your hamstrings are too tight.
Much like the Triangle Pose, you can use yoga blocks with Standing Forward Folds to help raise the floor if you aren’t flexible enough to reach the ground. Tight hamstrings can prevent attaining the entire posture in different poses. Yoga blocks are the best way to keep proper alignment instead of going for the floor if the hamstrings are too tight.
Half-Moon Pose (Ardha Chandrasana)
You should place the yoga blocks in front of the standing foot. It should be positioned on the highest level and to the outside. From a high-lung position with your right foot forward, move your hand towards the blocks. Use them to stretch out and up your shoulders.
Keep on doing that while straightening your right leg and transferring your weight into your right foot. Then, lift your leg. Make sure it’s parallel to the floor. Move your torso and move the left hip so that your front body is facing the sidewall.
Yoga blocks will help you shorten the distance between the surface and your hand. That makes it easier to lift your torso without losing your balance and falling into the side body. It’ll also help expand your chest area and keep your upper body aligned.
If you’re using the blocks as support, you can gradually move your hips. Now, you can enjoy the benefits of having well-footed ankles, legs, and knees. You’ll also improve your mental focus.
Triangle Pose (Trikonasana)
You can also use the blocks in Triangle or Trikonasana to help you with flexibility and balance. Beginners will likely have problems with reaching the lower leg. Yoga blocks can help raise that leg, preventing straining.
Triangle Pose also tests your balance. Using a block can help you find stability. Make sure to use it as an aid but try to focus on your core for strength.
Hero’s Pose (Virasana)
Keep your knees and feet at a hip distance. Then, position the blocks between your shins. You should place it at a medium-height level. Then, move your body back and put your weight on the block. You should keep the back of your neck aligned. You should also lengthen the spine and gently engage your core. Lastly, your palms should be on top of your thighs.
Lift your hips above your knees to reduce stress and discomfort. That makes it easier to sit in this position. It’ll help you reap the benefits of stretching your feet, thighs, and ankles.
Forearm Balance (Pincha Mayurasana)
You can even utilize yoga blocks to help practice your forearm balance. Line the blocks against the wall, with the bottom one standing on its narrow end facing the wall. Then, you should lay the other two blocks flat over the top. It would help if you made a small gap between the bottom block and the wall to allow your hands to pass through.
Then, you can use the blocks to support your upper back as you come into the position.
What Are The Common Materials For Yoga Blocks?
The materials used to build the blocks often affect their sweat absorption properties, affordability, weight, rigidity, and affordability. Buying yoga blocks will also depend on your budget and personal preferences. Your chosen practice will also affect your decision. Here are a few of the common materials used to build a block:
Wood Yoga Blocks
Hollow wooden yoga blocks are made from poplar, balsa, pine, maple, birch, and bamboo. Harder woods will be more durable, while softer woods will be lighter. Wooden blocks can weigh from 1.5 pounds to 2.5 pounds. Despite being comparatively hard and heavy, wooden blocks are more aesthetically pleasing and durable.
Cork Yoga Blocks
Cork yoga blocks are more sustainable than wooden ones, depending on how they’re harvested. In addition, they’re lighter and softer than the wooden ones. Here are the other benefits you can get from cork yoga blocks:
Foam Yoga Blocks
Foam yoga blocks are softer, lighter, and cheaper than wood and cork. Yoga studios use these blocks more often because of their easy maintenance, durability, and affordability. It's best to use foam blocks for restorative yoga poses or classes to support the body's weight.
One of the downsides of foam blocks is that they can quickly wear out and get dirty. Foam blocks are also not as sustainable as cork or wood. Besides, they can feel less stable or flimsy when used for support in active poses.
Looking for the best yoga props for your practice? Corq Yoga sources only the highest quality cork for our yoga mats and blocks!
How Should You Choose Yoga Blocks For Your Practice?
Your yoga block’s quality and brand will make a huge difference in making your practice more beneficial and enjoyable. Here are what will help you pick the right yoga blocks:
Foam yoga blocks are the cheapest among wood and cork. Because foam yoga blocks are easier to clean, durable, and more affordable, they’re the ones you can commonly find in yoga studios.
Hollow wooden yoga blocks are made from poplar, balsa, pine, maple, birch, and bamboo. Despite their weight, they can last forever. In addition, cork yoga blocks are also durable because they’re made from natural cork or recycled natural cork.
Four-inch yoga blocks are the most substantial. They are the best choice for adding height and getting a deeper stretch in poses. One of the great things about the blocks is that they can be moved around on their edges, creating a better spot for effective and safe yoga practice. The block’s rounded edge works well when doing restorative poses that require placing your weight on the block.
Your choice of yoga blocks should reflect their performance and materials. Much cheaper blocks will have smoother edges and damage the blocks quicker than a high-quality one. Besides, they’ll quickly wear out and deteriorate. One of the most affordable sets is made from EVA foam, but they’re not designed for long-term usage.
Each kind of yoga block has the same properties. Its flat spaces, edges, and the other inherent parts of the block come in a uniform shape. It ensures that the weight of each block is the same. Though body types are different, most people still prefer the standard blocks.
Yoga blocks come in different sizes. You have the traditional blocks that look like bricks. You also have a thicker, thinner, or wide one. Enthusiasts popularly use yoga blocks that resemble a brick. Its thicker versions will bring the floor closer, while a thinner one is used as a shoulder stand.
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What Are The Best Quality Yoga Blocks To Choose From?
It doesn’t matter whether you’re a seasoned yoga enthusiast or an amateur. Yoga will always be challenging. Only a few can nail every position, posture, and stretch, and yoga blocks are there to help you if you can’t. Here are a few of the best yoga blocks that will help grow your practice:
The Corq Yoga Block
The Corq yoga block offers sustainability, performance, and durability. Corq yoga blocks are also designed to provide you with the perfect balance of cushion and traction. Their blocks are made from natural rubber and premium fine grain cork that is sustainably harvested. Good for the planet, good for eco-friendly people.
You can easily keep them clean by using regular water. You also have the option to add a few drops of essential oils to make it more fragrant. Use the water mixture and a soft towel to clean the product.
Gaiam Yoga Block
You can’t go wrong with Gaiam’s yoga block if you’re looking for something standard and classic. Made from EVA foam, their blocks are light enough to support you as you perform challenging poses. It’s also light enough to carry with you. Your block’s beveled edges make it easier to grip. Its non-slip surface ensures that your block stays where it’s supposed to be during your workout.
You also have the option to customize your block’s appearance. You can choose from a wide range of prints and colors to get the block that you’ll enjoy during your workout.
Reehut Yoga Blocks
Yoga blocks don’t have to be expensive, but Reehut’s blocks are the cheapest. Most of their starter blocks are made from high-density EVA foam, a durable and resilient material but still lightweight. Their yoga blocks are also waterproof, meaning they won’t slip out of place even if you sweat a lot.
BalanceFrom GoYoga Set
If it’s your first time practicing yoga, you probably want to use two blocks. That’s why BalanceFoam’s GoYoga Set is the perfect place to start. Each set comes with two standard blocks made from high-density foam.
BalanceFoam’s blocks are easy to clean, slip-resistant, supportive, and durable. You can just wash them with water and soap if they need upkeep. You’ll be good to go.
Manduka Lean Cork Block
You want a lightweight and supportive yoga block, but if you’re doing hot yoga, you want something that’s dense. Otherwise, it might slip. Fortunately, Manduka’s Cork Yoga Block is designed for that.
Their blocks are made from fine-grain cork, making it easy to grip and firm even in sweaty situations. It also has smooth, rounded edges that offer a comfortable place to rest your hands as you balance and stretch.
Node Fitness Cork Yoga Block Set
Dense corks are a great addition to hot yoga sessions, but what if you’re looking for something more lightweight and standard? Do you just prefer the way cork feels? Node Fitness can help you with that! Their Cork Yoga Block Set comes with two blocks, both of which are made from durable, lightweight natural cork.
Their blocks still have the same strength as denser cork options. They’re waterproof, non-slip, and durable, but without the extra weight, making them an excellent textured alternative to classic foam blocks.
What Are Yoga Block Alternatives?
You can always improvise with the items you already have if you haven’t bought a set of yoga blocks. Most yoga enthusiasts use yoga mats due to their benefits, and they have become a symbol that most people are connected with.
Yoga mats are designed for the safe and comfortable performance of different fitness exercises and yoga positions. In addition, they’re great for any surface, lessening slipping and making your yoga session more effective.
You can also enjoy a lower joint load when using a mat. You can quickly achieve that due to the proper distribution of body weight and easy cushioning.
If you still have reservations about purchasing accessories for your yoga practice, don’t hesitate to visit our store so that you can learn more about the bundles we offer.
Looking for a Yoga mat? Check out our Ultimate Guide to Yoga Mats.
What Is Corq Yoga Block? Check It Out!
Infuse your yoga practice with durability, performance, and sustainability. Our Corq yoga block is designed to give you the perfect balance of traction and cushion and is made from premium fine-grain cork and natural rubber that are sustainably sourced. Good for you, good for the planet.
Get your sustainable yoga blocks now.
Ultimate Guide to the Best Yoga Blocks FAQs
How many yoga blocks do you need?
You’ll always need a pair of blocks. Most yoga studios would need one pair that consists of two blocks, so they’ll need at least 20 yoga blocks for ten students. In addition, they should also buy blocks of different sizes to fit the needs of their students.
When to use a yoga block?
Yoga blocks aren’t just for beginners. You can use them to develop and even deepen the dimensions of a yoga session. If you’re looking for more stability and space in your yoga poses, yoga blocks are great teaching tools with endless possibilities if you get creative.
What’s the best material for a yoga block?
Foam is the most common material used in making modern yoga blocks due to its durability and lightweight. Most amateurs will notice that foam yoga blocks are comfier and softer than the wooden or cork alternatives. You can also use them as excellent support for your back and pelvis during restorative workouts.